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Up at 0400 today to try and catch up on a few things I should have done last night but didn't have the time to complete. By 0700 I was back on schedule and turned my attention to the next task on the priority list, a mug of tea and a poached egg on toast….

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I thought I was going to finish and be able to relax at 20:30 last night, however things often don't go to plan, I ended up on the phone till well after the watershed and to be frank it was just as well as I ended up reverting to some well chosen anglo saxon. All…

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For some reason I didn't sleep well and I wake feeling like I should spend just a few more moments in bed. It's still dark and I can hear the wind, happy days. Up and in the bathroom. Shave and shower, god I need to loose some weight, i'm sure I had muscle there once. 

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